strength and conditioning | STMS Tennis Medicine

Mar 221 min read

Key Takeaways from STMS World Congress: Highlights from ITF Academy

We are happy to share a selection of conference presentations from the STMS World Congress that took place in Mallorca, Spain in October...

Mar 91 min read

Tennis Australia Coaches Conference --The Role of Strength and Conditioning in Developing the Serve in a Youth Tennis Athlete and Beyond

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Jul 1, 20204 min read

Coaches’ Corner with Strength & Conditioning Coach Dean Hollingsworth, MTPS, CSCS

Written by Dean Hollingsworth As a strength and conditioning coach during these interesting and difficult times, it became my personal...

Sep 1, 20194 min read

Coaches’ Corner with S&C Coach Justin Pimm

1. Overview of hard court tennis - what stands out to you as an S&C coach? Hard Court tennis has in recent years highlighted the need for...

May 31, 20142 min read

COMPARISON OF TWO AEROBIC FIELD TESTS IN YOUNG TENNIS PLAYERS

Fargeas-Gluck MA, Léger L. J Strength Cond Res. 2011 Dec 28. [Epub ahead of print] SOURCE 1Faculté des Sciences du Sport, LAPHAP-EA3813,...

May 31, 20142 min read

Abstract Discussion - COMPARISON OF TWO AEROBIC FIELD TESTS IN YOUNG TENNIS PLAYERS

J Strength Cond Res. 2011 Dec 28. [Epub ahead of print] COMPARISON OF TWO AEROBIC FIELD TESTS IN YOUNG TENNIS PLAYERS Fargeas-Gluck MA,...

May 31, 20143 min read

Physical & Physiological Demands of Tennis

By Josh Bramblett, iTPA Staff The modern game of tennis continues to progress and evolve. There are numerous ways for any player at any...

Oct 1, 20122 min read

Abstract Discussion: FATIGUE-RESISTANCE OF THE INTERNAL ROTATOR MUSCLES IN THE TENNIS PLAYER'S SHOULDER: ISOKINETIC AND ELECTROMYOGRAPHIC ANALYSIS

Submitted by Michael Griesser, MD Phys Ther Sport. 2012 Feb;13(1):22-6. Epub 2011 Apr 8. FATIGUE-RESISTANCE OF THE INTERNAL ROTATOR...

May 31, 20122 min read

Performance Tip - The Single Leg Romanian Deadlift (RDL)

By Mark Kovacs, PhD, FACSM, CSCS The single leg deadlift is an outstanding exercise for every tennis athlete at any level. It has...

Feb 11, 20121 min read

Training For The High Backhand Volley: Keep It Specific

By Mark Kovacs, PhD, FACSM, CSCS Making off-court training specific to on-court movements are very important when training the tennis...